Why Health food over junk

CHOOSE HEALTHY JUNK OVER PLAIN OLD JUNK

What is Healthy Junk? And why is the world turning towards it in the wake of the Covid-19 pandemic? Many people took to fitness in the lockdown of 2020 after realizing how essential it is to stay fit and eat healthy to defeat the corona virus. Immunity became a top priority. But is immunity and long-term health really something that can be achieved with immunity drinks and desi nuskhe in the long run?

Long- term health comes with something basic and yet complicated – eating the right FOOD! In a study conducted by Post Graduate Institute of Medical Education and Research, Chandigarh found that over 40% of Punjab’s population is overweight or obese. The rate of Diabetes among the population was found to be 5% higher than the national average.

Normal Burger vs Rooster Whole Wheat

In light of the above facts, ‘Healthy Junk’ comes as a saviour. You can relish the oozing burgers, scrumptious sandwiches and delectable pastas without worrying about the empty calories. This is because the main ingredient Refined flour or Maida is replaced with a more nutritious ingredient – Whole wheat flour. Whole wheat flour is packed with the goodness of Vitamins B1, B3 and B5, riboflavin, minerals and dietary fibre. Refined flour or Maida is chemically bleached to give it a softer, whiter look.

Whole wheat flour also does not spike the blood sugar level but consuming refined flour and Maida frequently can leave you at risk of cardiovascular diseases and type-2 diabetes.

So, Chandigarh and Tricity residents – Visit Rooster today and join the health bandwagon without letting down your taste buds!

Sources

Soni R, Wander G, Gupta N. P1-407 The emerging epidemic of obesity in Punjab (India): a population based study Journal of Epidemiology & Community Health.
Tarafdar, Tania, The Health Site, ZEE Entertainment, “Whole wheat flour vs. refined flour (gehun ka atta vs. maida)”.
Times Food. “What’s the Difference between Whole Wheat Flour and Refined Flour. Times Food, Times Food.
Image from Tripadvisor and Rooster.

CHOOSE HEALTHY JUNK OVER PLAIN OLD JUNK

Normal Burger vs Rooster Whole Wheat

Sources

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